Here's a website that is useful and informative. It includes an activity tracker if you join. It's free. I'm thinking of joining as an easy way to see exactly how much physical activity I'm getting in each week.
http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html
This link will take you to a page which gives a nice overview of recommended amounts of activity for adults. Don't be discouraged if you are not able to or have not yet reached the recommended levels. That's why their master website is called www.smallsteps.gov.
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Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude.
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