It's still January - the start of a new year and the end of the month when most of us have abandoned any resolutions we have made.
Now, consider making a resolution for the rest of this year. If you are a walker - get someone else who is not a walker up and moving. Make it your business to cajole, prod, but mostly encourage a friend or family member to take his/her first steps toward better health and a better mental attitude.
Even if you've only been at this for a few weeks yourself, you can still be the vehicle for change. Your activities will model the best way for others to follow you on the trail to better health.
Even if it's something as simple as parking at the FARTHEST spot at the grocery store, it's a move in the right direction. Even if you only succeed in getting another person to walk for 5 minutes a day, you've helped them a great deal - and help yourself in the process.
What you do for others, you do for yourself. Each One Teach One. You be the teacher.
***************************Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.
2 hours ago