WALKING THROUGH PAIN

Walking through pain is unpleasant, but not impossible.  In fact, it always, ALWAYS, makes things better.  Pain can be physical or emotional.  In either case, walking will be a benefit.  There are several strategies to make it easier for you to take a walk when you're in pain.

First, if you're in physical pain and you can use any sort of analgesic (pain reliever medication from Tylenol to prescription), take it about an hour before your walk - or other activity like physical therapy. This gives your body the best chance for a walk or workout that will have the most beneficial effect on both your body and mind - releasing serotonin in the brain and lessening any pain after exercise.  

Second, start slow.  Even if you're used to walking three miles, if you're having physical pain anywhere in your body, you may need to lower your distance, your speed, or your time.  Sometimes a stroll can be just as effective as a sprint.  

If you don't know the source of the pain, don't push it.  Seek medical advice.  

*************************** Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.