Holiday De-Stress

 I have no idea what this blog is about (will have to read it) but I love the image.  This is how I often feel about the holidays.  Any holiday!  There are minefields and since I'm a walker and a dancer, it might feel like I'm walking or dancing through that minefield, just waiting for the misstep.

One remedy for me is to walk away from all the chaos.  Both of my dance classes were cancelled this week.  Boo!  Hiss!  But, I understand.  Those dance teachers have lives off the dance floor, I assume, and need time to do all those things that we all must do to prepare for an onslaught of family, friends, new recipes, old recipes, traditions, too much food, too much work, too little serenity.  School was even cancelled so I have no Math In Motion to occupy my mind with those funny kids I love so much.

I am a rotten housekeeper - like, um, you know that by now if you've read any of my blog posts before.  So, when I know people will be coming to my house, I feel compelled to dig through the rubble to unearth the chairs and table, dust off the dustables (um, collections), clean bathrooms, and generally make the house so guests do not question the possibility of food poisoning or worse upon entry to this particular zoo.

So, I clean.  I dig out old recipes that must be prepared and served.  I shop at a gazillion grocery stores to get the perfect supplies.  I insist on using china and real flatware.  I really do enjoy having people over to my home.  I just need another house for that purpose alone.  One to live in and one to entertain in.  Maybe someone should float that idea to a new home builder.  I'd buy one - well, two.

Along with the holidays and all the work come a mountain high stack of expectations.  Who must have what pie or form of cranberry sauce?  What pie besides pumpkin will be well received?  Real whipped cream or the aerosol can stuff?  Stuffing and gravy?  White potatoes AND sweet potatoes?   I aim to please.

And, this doesn't even address the long Christmas Wish Lists which will soon adorn refrigerator doors all over America. Talk about expectations!

For me to please - and it's me I'm really trying to please because the world will continue to spin if I opt for the wrong whipped cream stuff - I must work some then de-stress some.  To de-stress, I must find places to walk when the weather and timing are less than cooperative.  I have come up with a couple of new options.

First, the hospital where DH and I have worked for years has 9 floors to walk.  I know most every nook and cranny of this place.   There is covered parking.  The parking is free. It has lots of staircases.  It's only about a 10 minute drive from my home.  And, it's open every day of the year.   Voila!  My own private walking course - at least until visiting hours are over.  And, no one even knows me there anymore. I'm just another citizen wandering around, lost, dazed, and in need of redirection.

Other ideas include big box stores and the mall, of course.  But, one must do a lot of people and stroller dodging to walk at those places.  I've given up on the gym because, well, I just hate it and its treadmills.

I can also use my laptop to pull up dances I know on youtube and dance away in the privacy of my own home.  I become the Dancing Queen, young and sweet, only 17.  That's a stretch, ok.  But, I can dream.  And, I can dance the dances I love the most over and over without annoying anyone except maybe the dog who keeps trying to dance along with me but is even worse at it than I am!

So, with your holiday supply of chores and expectations, find a few minutes each morning and afternoon to boogie somewhere so you don't lose your mind or your temper.  De-stress using the tools and locations you have available to you.  Walk or dance in front of the TV.  Dance in the laundry room.  March in place to your favorite MoTown tunes.  You'll feel so much better.  And, your expectation pile will never overwhelm you.  I promise.

Thought For The Day - I was busy all day, but I walked TWICE - both times at the mall with friends.  If I can, you can.




*************************** Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.

Walking In The Rain, Oh, ....you know the rest

These pictures pretty much tell it all.  It was so gray, dreary, and rainy today - but not cold - so we decided to hot one of our favorite trails.  We walked our usual 1.5 miles there, dodging all kinds of puddles, slip-sliding up and down small hills, and generally having a fantastic time.  Try it!

Pretty sure in that top pic, at least one of that puddles goes all the way to China.

Despite the puddles and small 'lakes', Lizzie had not complaints.  I took brief refuge on a rock.

In this pic, it doesn't even look like it was raining!  I can assure you it was.  I was completely wet from my toes up to my knees - and beyond.

As usual, Kris took the pix - and she got as wet as I did.  But, it was a fantastic walk.  I'd do it again right now.  Tomorrow, it's supposed to continue raining and I must attend a graveside funeral.  Maybe an umbrella s called for.

Written Nov 23, 2014




*************************** Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.

Walking At Work

A study at Indiana University-Purdue University Indianapolis (IUPUI) evaluated a bunch of students and faculty to see how well they worked on computers while seated, standing, cycling, or walking.  I've written a bit about this before.  This time, researchers were looking for a variety of indicators, including workers' boredom, stress, performance, and more.  Their work stations had been adapted for the various forms of movement tested.

The walking work stations produced the best results even if the workers on these stations performed no other kind of exercise or what their body mass index was.  You can read the entire study authored by Michael Siter in the American Psychological Association's Journal of Occupational Health Psychology - or you can just take my word for it.

I'm pretty much retired now, but if I were still in the work force full time, especially if I were tied to a desk, I'd be lobbying my boss for a work station modified to include a treadmill traveling at 2 MPH.  That is the sweet spot - where the user quickly becomes accustomed to, and even unaware, of the presence of, the treadmill or the need to walk at 2 MPH while performing work chores on the computer, phone, or paperwork.

What do you think?

I got this info from an article in the Novermber 19, 2014, Vof 19, No 31 issue of West Magazine - a freebie in my neighborhood.



*************************** Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.

A Smart Chick Walks

Wow!  This blog has been called 'inspiring'.  What is better than that??  My friend, Kathryn Vercillo about whom I wrote recently has mentioned this blog in another of her articles.  Like me, she is both a walker and a crocheter.  Like me, she is devoted to both and convinced of the health benefits of both.

To read her latest article and to see other inspiring information on walking she has there, go visit her Diary Of A Smart Chick blog here.  Like me, you'll probably learn of some new resources to help boost your motivation to move.

Thanks for the shout out Kathryn!  Your Smart Chick blog is aptly named.

Don't forget to check out Kathryn's books here.




*************************** Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.

Math In Motion

So I have figured out another way to remain active without even trying.  It's the math classes I teach which the kids have named Math In Motion.  You see, I don't let them sit down during math class!  I have discovered that there are a number of motion techniques that can assist kids in learning rote facts like their multiplication tables and other math facts.

I got this idea a few months ago, cogitated on it for a while, then came up with my plan.  I am on A MISSION to prevent kids from counting on their fingers.  I can't stand it!  I especially can't stand it when they are trying to figure out a multiplication problem by counting on their fingers.  It just can't be done - well, certainly not in an efficient or timely manner.  They might eventually come up with the right answer, but just as often they will give up since they don't have those basic math facts under their belts.

So, I purchased a few inexpensive toys, printed off a multiplication grid for each kid, and began pulling small groups of kids out of their regular classes to work on math.  Originally, I called them Mathaletes or Mathamagicians or Matheists.  None of that stuck.  Finally, one kid complained that I never let them sit down (for say, oh, 12 whole minutes) and out of my mouth came the words, "No, you'll learn better if you remain in motion."  Math In Motion was born.

So, in addition to standing to work on their math facts and doing work on the blackboard, they also do push ups, sit ups, toe touches, claps, snaps, running in place, marching - anything they want to have fun and make math easier.  I don't think that all of school is or should be 'fun'.  I think that kids can do hard things - hard work, learn hard facts.  I know they can.  The key part is convincing them of that.

Moving while learning is a good way to pull this off.  These kids are in grades 3 through 6 so there are a number of absolutes:
1. they love getting out of regular class
2. they love attention
3. they love showing off
4. they love learning - even when they don't know it
5. they take pride in learning - and demonstrating - new skills
6. they love moving.

Is that enough for you?  Six reasons to move while learning math.  One day, I happened to be near the office where kids were dismissed for the day as parents signed them out.  I saw one of 'my' kids and asked her if she'd told her mom what her math homework was.  She told her mom it was her threes.  Her mom got right on board with that, stating they'd have to get out the flashcards.  I told mom that flashcards were great but that Jordan had to do them standing on one leg.  Mom gave me the strangest look.  So, I gave her the short version, knowing that Jordan would fill her in.  I said I didn't care how she practiced the threes so long as she was moving while she did it - standing on one leg, tossing a ball, clapping her hands - since that would engage all her learning skills.  Mom said okay.

So far, Math In Motion has been a great success.  We started off focusing on multiplication, only to learn that they needed their addition and subtraction facts too.  Wow!  Lots to learn.  But, they are engaged and, when the kids set their own homework - say the threes - for when I return the following week (Tuesday or Wednesday), they'll have those facts down pat.  So far, the kids have not let me down.  They are proud to demonstrate their mastery of their newest facts.  Hooray!

Now, I'm planning to set up some sort of Math-olympics for later in the year so I can acknowledge and let them show off their skills - and give prizes.  For now, their prizes are oatmeal cookies from the dollar store and my attention and praise.

And, what am I getting out of it.  As a teacher, I'm, of course, gratified that this technique is working.  But, I'm also getting some great exercise.  You see, I stand up all day, walk up and down about a million stairs in the two 100 year old school buildings, and demonstrate the physical activity I want the kids to do.  I'm tired when the afternoons are done!

PS - I'm certain I'm not the first person to come up with this learning technique.  And, I won't be copyrighting it or anything. 




*************************** Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.

Winter Moves In, We Move On

Today was our first real snow.  It didn't stick much on the roads, but the trees and grass were well coated.  There was about 2 inches of total snow fall on my husband's car and all the trees at the park looked like someone had dusted them with powdered sugar.

Despite the grayness and the damp snow, the temperature wasn't too bad.  Kris and I decided to drive to Castlewood to walk a bit.  As we left the under-trees trail and entered this open area, Kris was taken with the beauty of the snow against the trees and grass.  It doesn't show particularly well in the picture, sadly.  But, Lizzie had a nice frosting on her black fur and the air was completely full of snow flakes.  We met only a few other walkers and a single biker.  It was really nice to be in the woods almost alone.

On the trail we often walk, we had not realized how very close we come to the edge overlooking the river.  It's a pretty long fall down.  Should have taken a picture.  The normal undergrowth covers just how close we walk to the edge of the precipice.

The river was lovely but far too low.  It has been a dry year and the number of fallen trees in the park speaks to the drought.  Still, the park is a gem and we are delighted to have it so close to home.


Written Sunday, November 16, 2014


*************************** Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.

Back To The Mall

With the advent of rotten weather in these parts, it's back to the mall many days if we want to get in a walk.  Life has been especially harsh the past two weeks - only had dance class once each week rather than twice.  I mean, one must have her priorities and I just don't think the dance class should be cancelled because of the room being a polling place.  Those darn voters could just dance around us.  I had to dance through the rain drops to cast my vote!

But, with all that - and the arrival of Santa way too early at one of the malls - I am grateful that we have malls to walk in.  The strollers, toddlers, and those silly people who use the mall for actual shopping are in the way of us walkers, but we persevere.

I feel like I should sit in Santa's lap and ask him to bring me a private mall for Christmas.  What could be wrong with that?  It should be temperature controlled, have lots of windows, covered parking, and be free.  Further, its use would be limited to me and my walking buddies, including the four legged one.  She would not be a bother to anyone as she only does her 'business' in her own back yard and loves to walk more than she loves her food or treats.

So, what's wrong with joining a gym again this winter?  Nothing except that I just cannot get over my dislike of the gym and I'm not fond of treadmills either.  This winter, I will focus on finding more dance opportunities, dancing and walking in front of the TV, and being really kind to all the stroller mom's at the mall.  I've been a stroller mom and I know that time in a mom's life has its own set of challenges.

BTW, there is this ancient couple who walk at the mall and they are an object case in the benefits of walking as well as the benefit of having a spouse who is long lived.  The woman uses a walker and she's pretty bent over.  Her sweet husband puts his hand over hers on one side of the walker so they are holding hands as they stroll the mall.  They get lots of encouragement from other walkers as we are all in awe of their relationship and their devotion to walking.  I need to take a picture.



*************************** Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.

Like Minds Make Good Walkers

Kathryn Vercillo is an online crochet friend of mine.  She has written a great book about the healing benefits of crochet.  She firmly believes, and I concur, that crocheting can actually save lives.  I know that walking can!  And has!

Now, Kathryn has written a blog post, referring to this blog among other resources, about the health benefits of both crocheting and walking.  It's kind of her to recognize my blog.  I've had a hard time breaking out of my little corner of the internet to reach a broader audience.  I'd love to be able to spread the word to more people about the benefits of walking (and crocheting) and how easy it is.

So, please read Kathryn's article - and consider reading her book if you want to learn more about the benefits of simple, repetitive, positive activities.  It's amazing how such small activities and changes can result in such large benefits!



*************************** Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.

Trudging Through The Rain

Because I'm probably crazy, I volunteer two afternoons a week at an inner city Catholic School.  I facilitate reading circles of 3-5 kids on Wednesdays and teach small groups of students in grades 1 through 6 math facts - Math In Motion - named by the kids themselves.

The Math In Motion is physically demanding.  I'm standing for hours, keeping the kids moving around while learning multiplication, addition, and subtraction.  In addition, this school is almost 100 years old so it has very high ceilings and thus very long staircases.  Up and down I go, from class to class, pulling out my small groups of kids every 20 minutes or so, toting my huge bag full of small toys, books, math grids, and lots of treats.  It's fun but taxing.

On Wednesdays, I facilitate several reading circles.  So, I have homework (gotta read those books), practice crowd control, and try to show the enthusiasm I have for reading by attempting to bring the stories to life with words and some physical activities.

And - AND - the school has 2 buildings that are across the street from each other.  Most days, the 100 yard dash between buildings, across a street, through two playgrounds, and up more stairs, is not very challenging.  On days like we have here so often in the Fall, walking between buildings in drizzle, rain, downpours is NOT FUN!  It's the one time I really don't want to take a walk.  Who would?  Only my dog and some ducks.

But, trudge across that street I do.  I'm on a mission.  At first I thought my mission was to help with reading.  But after almost 3 semesters at this school, it has become clear that my mission is to work with kids on their math skills - and to be a resource for teachers with kids that need to leave their classrooms because of behavior problems.  I love it!

This is another case of baby steps.  I have to start slow to assess the kids' levels of competency AND I have to earn their trust because I'm going to be helping them with things that are hard for them and they just simply do not want to do.

There's magic here!  When we move the kids out of their desks to learn their multiplication tables both their attitudes and their mastery improve.  I was calling them Math-letes and Math Stars when they began calling my little classes Math In Motion.  I love that name.  It embodies two major elements they require to become successful at math.

Further, the lead classroom teachers seem receptive to this idea.  Now, instead of making a kid sit out if s/he misbehaves, they are more likely to have the kid to jumping jacks or push ups!  It really works.  Get that Serotonin pumping in their brains.  Give them an alternative to sitting down most of the day.  The kids are taking it well - viewing it less as punishment and more as a logical consequence of not paying attention or not doing their work.

One day, I shared an article I had read about a smart gal who put an exercise bike and a treadmill in her office to make her feel better and keep her on track with her plan to lose weight.  A light bulb went off in my head so I am now seeking permission to freecycle some of that exercise equipment in each classroom for the kids to de-stress and give themselves attitude adjustments in a mere few minutes of biking or walking.  I know this will be a good idea and there is plenty of room in those huge old classrooms for several pieces of exercise equipment.  The lead teacher I was originally assigned to also likes the idea and will float it to the principal.

Can I help kids from underprivileged neighborhoods learn better, work harder, be more positive and enthusiastic about school?  I'm no Pollyanna.  That road is a steep uphill incline that goes on and on.  But, if I can make it better for a couple of kids, I'll have done my job.

Consider using such equipment in your own home for yourself and for your family members, especially kids.  Include such activities as a normal part of life.  Make life easier for them and yourself by allowing natural activity to enhance their ability to learn and grow emotionally.  It's a small thing.  Baby steps can change lives.

The top picture is fantastic Ms.Hogan teaching her second grade class last year.  The other photo is one I ran across on line - a dream that might be fulfilled!


*************************** Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.

Lifting The Fog

So, last night, I did not sleep much.  And, I had to get up early to get an MRI of my hip as it's been causing me quite a bit of pain - either another gluteal tear or bursitis.  I'm hoping for bursitis since the 'fix' for that is an injection.

I moved around and drove around in a fog.  The MRI was unpleasant, to say the least.  But, it had to be done.  All I wanted was to get home so I could take a nap.  However, I know the pattern here.  Often, if I'm pretty sleepy from a bad night, I can't nap and the negative sleep cycle begins anew.  Who woulda thought that taking a 20 minute nap in the afternoon would result in better sleep at night?  It's counter intuitive but in my experience, it's how my body/mind works.

On the way home, the weather was lovely.  My dog hadn't been for a walk in several days due to cold, damp, windy weather.  So, I decided I would take her for a walk before attempting a nap.  Forget the other million things I should be doing today - housework, paying bills, cleaning up the flower pots out front.  But, all that will wait.

Lizzie and I went for a walk of about 1.5 miles, a short one for us.  About half way through the walk, I felt the fog lifting from my mind and my body feeling better!  I KNOW this happens.  Why do I forget it??

I also know I've written about it before.  It's better than any pill.  Now, if I'm really lucky today, I'll get the ecstasy of a brief nap......

See that happy black dog up top?




*************************** Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.

Life's A Beach?

"There is nothing better for sorting out dilemma's than a quiet, reflective walk. It is a very good time to meditate...although one must keep an eye out for Conch shells on your path. "  Bill T.


My buddy Bill wrote this in the Comments of my blog a long time ago.  I just reread it and it got me to thinking.  He's so right!  Now, if we all had access to what sounds like a stunning beach in Belize like Bill does for much of the year, we'd all be more motivated to walk, if only to hunt for sea shells.  I know I would.

Bill and I went to high school together.  Not that long ago we celebrated our 40th reunion!!  Forty years since high school.  Now, more than that.  But, back in those days - before ice was invented, as I tell my kids - walking was what everyone did.  Each family in our suburban community had only one car and Dad got that to drive to work.  No matter how far from school we lived, we all walked.  For some kids, that was maybe 3 miles.  For me, it was a mile.  In all kinds of weather.  Uphill both ways.  Well, uphill getting to school.  But, I digress.

Walking was the only way most of us had to get around.  Some kids lived on a bus line but most of us just walked - from those earliest grades through high school.  The school district owned no school buses (now, they do) so we hoofed it.

University City, Missouri was a wonderful place to walk.  In Summer, we walked 3 miles to Heman Park to swim all day then drag ourselves home all sunburnt and worn out.  We walked to the ice cream store, the grocery store, the drug store.  We rode our bikes to the park, to visit friends, and sometimes to school, although that was discouraged for some reason.  I was a fairly solitary child, so I used to bike all the way to the Art Museum in Forest Park to see the mummy's toe sticking out of the sarcophagus and the other wonders there - until my Mom found out about it.  It was probably a 5 miles trip each way, across several major streets, and I was 10.

To my point, walking was natural, normal, and a requirement.  No one thought anything about it.  That still goes in many parts of the U.S. and around the world, but it is not the case for the St. Louis area today.  Everyone drives everywhere.  School buses drive kids who live even a few blocks from school.  And, we'd never think of allowing a 10 year old to drive 5 miles alone - anywhere!

We have lost the ability to remain naturally fit and agile.  We have replaced a very natural activity with the 4 wheels of an automobile.  There's an irony there that does not escape me.  I live within 5 miles of my former place of employment and there is absolutely no safe way to walk or bike there.  No legal way.  Sometimes I see pedestrians or cyclists on the divided highway - but they are breaking the law - and placing themselves in physical jeopardy.

There is probably no solution to this dilemma - but there are some actions we can take to offset the lack of naturally occurring (and required) physical activity.  We can take our kids to the park and walk around.  We can take our kids to trails near our home and point out the wonders of our local ecology on a walk.  We can take a cart or wagon and walk to the grocery store.  We can walk around our block and meet our neighbors.  We can play in the yard, building snowmen in winter and jumping through the sprinkler in summer, raking piles of leaves and jumping in them.  We can let our kids build simple PVC and 2X4 'rails' to skateboard on.  We can unplug and tune in to our real lives.

Are you in?  My friend Kris and I comment often, especially this time of year when the weather is often wet and cold, how much easier it is to walk 3 miles on a trail than at the mall.  Bill got it right with his words about sorting out dilemmas on a walk.  This is a gift we can give our kids.  It's free, fits any size or age, and keeps on giving throughout life.  Go ahead and get some for yourself and your kids (and other family members).  You have nothing to lose but stress and fatigue - and much to gain.


*************************** Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.

Are Affirmations VooDoo?

Two things happened this morning.  A friend called asking for some insights into how to handle her teen son who is indulging in bad behavior after a couple years of psychological therapy.  A personal trainer was on TV talking about how 'affirmations without change are the beginnings of delusion'.

Hmmm.  The mom had used some affirmations in front of the mirror with her teen telling him he 'was enough'.  I have no argument with that.  He is 'enough'.  He's perfect in his imperfection - or so says John Legend and I believe everything he sings about.

However, I've had a problem with affirmations for a long time.  I like positive thinking, but when I look in the mirror to talk to myself, I see an old woman looking bad and I'm not her!!  And, I have gotten nowhere with affirmations myself.  OTOH I believe that negative self talk is totally evil and disabling.  We do tend to believe the negative about ourselves much more easily than the positive, unless, of course, we are narcissists - and I know who you are ;-Q

But one thing the trainer got right is that if all you do is talk about change, even positively, but take no action, you are merely deluding yourself.  I'll start exercising tomorrow.  I'll start dieting after the holidays.  I'll start a budget when I get that raise.  Not gonna happen.

As with all change, jumping in with both feet and trying to make major changes today or tomorrow is a prescription for failure.  Taking a tiny positive step today is much more valuable - and much more likely to pay off for you.

So, as with all real change, we start with a very small positive action.  Turn off your computer and walk for 5 minutes - outside or around the house or on a treadmill or marching in place.  Repeat tomorrow, adding 1 minute per day.  In about 2 weeks, you've got a whole new exercise regimen in place and you never had to spend a penny, work up a sweat, or leave the house or neighborhood.

Try it.  It works and you're worth it!






*************************** Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.

Meramec River Bend

Kris took this beautiful picture of a bend in the Meramec River as seen from a bluff view trail at Castlewood park, late afternoon.  This is one of the reasons we walk regularly at this wonderful park!

Are you missing something wonderful like this by not going for a walk or bike?





*************************** Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.

A Luminous Walk

Kris and I headed out for a new area to walk today.  It was a warm, wonderful, colorful, crisp Fall day in the neighborhood.  We headed to Rockwood Reservation, a park well known to me from many years ago but one I hadn't visited in years.  This area was once home to a munitions dump during World War II, a prehistoric tribe of native peoples who had fires in a huge cave now off limits to humans, a lime kiln near a quarry, and an area where afficionados of such things once practiced rock climbing on the abundant cliffs in the park.  Now, the munitions are gone, the ancient natives have probably died out, the lime kiln and quarry are abandoned, and rock climbing is prohibited.

Still this area offers a wealth of wildlife to watch, trees to linger under, and trails to wander.  Smoky The Bear even offers an animated warning about how only YOU can prevent forest fires, just as he did here when I was a kid.  There are also pens of various animals for viewing.  Today, we drove past vicuna, llamas, and deer in the pens, all seeming to be at peace.

We chose one of the 5 or so trails and headed uphill for about the first third of the trek.  The color was sensational.  We weren't thrilled that this trail was paved with asphalt, but the views made up for that.  We encountered friendly folks on the trail, along with dogs, kids on scooters being a bit reckless, and a few on bikes.  Then, we encountered stairs.  That was a bit unusual.  The first staircase was up a steep incline.  Later, there was even a longer, steeper staircase going down a ravine.

All the creeks in the park that we could see were dry, despite a very wet couple of weeks a few weeks back.  Rocks were strewn throughout the park - from rock faces on cliffs, to fallen rocks, to the interesting rocks cut to make a path across a creek bed and a wall of clearly hand hewn, moss covered bricks that formed a sort of small levee.  Very scenic.

This park is worth the time to wander through.  I think Kris and I will be walking all the trails in the park as our Fall weather continues.  We love Castlewood and Emmeneggar as our 'regular' parks, but there's plenty of room on our dance cards for Rockwood too!


*************************** Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.