Burkeman's final advise on using the calendar is a doozy!
DON'T BREAK THE CHAIN OF X'S
Look at the X's on your calendar and when they become regular, routine, part of your daily life, keep 'em coming. Don't break the chain.
To read the full article from which I have drawn the information in this post and the previous two days, read Newsweek December 24, 2012, pages 46-49, 'The New Year's Resolutions That Won't Fail You'. Some of the article can be read online here.
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Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.
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