Here's your assignment today. Write down one thing you like about yourself. JUST one thing.
There must be something!! ( I bet you didn't know there'd be homework, did you?)
Every day after your walk, write down one thing you like about yourself. No repeats. Your beautiful blue eyes are no more beautiful a week from now than now. You can only list them once.
One hundred days from today - mark that date on your calendar - sit down and read the entire list.
Read it to yourself silently.
Now, you can repeat if you need to. But, you have a new habit. There is nothing wrong about feeling right about yourself. The wrong is that we forget to let ourselves know how special we are.
If you'd like to know more about this topic, read the teeny tiny little book by Og Mandino titled:
The Greatest Miracle In The World.
Now that you feel so good about yourself, stop writing and start walking. You can't go wrong with the three W's - Wread, Write, Walk. Okay, I have a degree in English but I can take some liberties.
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