Are you confined to your bed or mobile only on your scooter or a wheel chair? Don't give up.
Why are you confined? Is it mostly because of weight? Does it hurt you to walk? Are you unable to transfer yourself from bed to scooter?
If these are true for you, consult your physician and ask if you can stand for a few minutes each day. Unless you have an ailment that will be made worse by weightbearing (like a broken ankle), you'll be allowed to stand for a few minutes each day. This counts as a walk.
Get yourself positioned so that if you MUST sit down and can't remain standing for your 90 seconds, you can ease yourself down. Falling is not allowed!!!!! Standing is the first component to walking. Can't walk if you can't stand. Can't run if you can't walk. First things first. Work on that standing.
WHAT IF IT HURTS? Guess what! It's gonna hurt anyway, so why not put up with the minutes of pain to regain your mobility. It can be done. It has been done. YOU CAN DO IT.
Stand, walk, walk faster, walk longer. Do what you can. No one is judging you or tracking your progress unless you post on this site and want to keep track. Tracking is a good tool - but is not required. It's just a tool. Mobility is YOUR goal. Walking will come.
REMEMBER - it's about feeling better. I'm not here to judge or poke. Just to encourage and remind you WHAT IS POSSIBLE. Probable is up to YOU.
2 hours ago