Here's a good article you might like to read. Lots of ads there - but if you click on all ten pages of the article, you'll get some good pointers:
http://walking.about.com/cs/beginners/a/10mistakes1.htm
***************************Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.
L + C Amarena Dress – Sewing Pattern
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