OTHER OPTIONS

Here's a quick recap of ideas for physical activities when it's too hot, wet, cold, or icy to walk outdoors.

Walk at the mall or a large store like Wal-Mart or Home Depot;

Walk in front of your TV to a tape or DVD of Leslie Sansone;

Linedance (find a class. They're everywhere.);

Turn on your favorite one hour TV show and walk around your house during every commercial. After a 60 minutes show, you'll have walked a remarkable 20 minutes;

If it's raining, get a rain slicker or umbrella;

If it's cold, buy and use silk underwear;

If it's windy, use a muffler and extra layers;

If it's icy, don't risk it. Walk in front of your TV.

Got it?





***************************Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.