Sunday, August 16, 2009


The America On The Move website does not make it clear how to register to join our group, St. Louis Strollers. To join us, please go to:

click on the 'join' site
click on your description - lie if you want
then, you can enter our group's ID which is : RST156002

Then, email me with your minutes or steps (if you have a pedometer) and I'll post that on the website.

It appears that the website has had a redesign since I wrote my first article about it a couple days ago. No more prizes. But, I think it'll be fun to participate in anyway.

I'll not post an update on their website every day, so you don't need to email me EVERY day with your info - but do keep posting me on a regular basis. I'll try to post everyone's stats on Sunday evenings if not at other times during the week.

From my friend Sally who has used a pedometer for years, the cheap ones are just as good as the expensive ones. So, if you want to get one, don't break the bank. Throw it away when it stops working. A new one at Walgreen's doesn't cost any more than the cost of the replacement battery.

So, gear up for our August 24, 2009 start date. Join us!

Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude.

1 comment:

Kathy G said...

Sally may be right about all pedometers being the same, but I can tell you that SOME (cheaper) ones have a tendency to reset themselves during the day! Check to make sure the reset button is in a place that won't accidentally brush up against your shirt.