Should you need more 'proof' that walking is good for you, here's a quote from the February 7, 2011 issue of Time Magazine:
"20% = Percentage improvement in mobility among older obese adults who walked and lost weight"
So, you're not obese? Not older? Don't want to lose weight? Don't want to think about it?
Don't do it, then. But, if you are a human of any age, weight, and condition, walking may well improve your mobility by 20%.
Worth a try? Not much to lose. Go for it!
***************************Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.
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