A blog dedicated to getting people to move, walk, improve their mental and physical well being by participating in humanity's oldest form of physical activity.
Wednesday, June 19, 2013
I love this article. It's about changing bad habits, creating new habits, and retaining focus. Most people who read this article will do so because they want to gain focus on work issues or some other really important things in their lives. What's more important than you? What's more important than improving your quality of life?
This article speaks to some things I've written about before:
Take baby steps
Take care of yourself before trying to care for others.
I'm going to sign up to continue to receive copies of this writer's emails. I think there's lots of encouragement and inspiration there. What do you think?
Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.