Can you take a 2000 mile road trip without a map or a GPS? Well, maybe. Yes, if you have no final destination in mind. No, if you have to be at a specific destination within a certain time frame. Yes, if you're just cruising around, sightseeing, with no other obligations or responsibilities. No, if you have goals.
Now we see the benefit of having a map or GPS. Even if you have no final destination in mind, no time frame you must adhere to, and no other obligations, you might get really lost, run out of gas and money, or run into all kinds of conditions that could be harmful. Better to have a map or GPS, right?
So, think of setting goals as opening your map or programming your GPS. You have a destination - better health, serenity, a happier state of being, fitness, etc - and with goals, you have a map or GPS, tools you would use on any road trip. Each road trip is a journey. Each journey ultimately has a destination. Take the first step. Then take another......
Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.
2 hours ago