Had an afternoon off last Friday and took my mom to the mall to get some of her favorite Panda Chicken egg rolls. While there, we ran into my friend Kathy G (a reader here) whom I hadn't spoken to or walked with in quite a while. Since we both had the rest of the afternoon off, we planned a walk together.
I dropped mom off at her apartment and drove home, called Kathy, and laced up my walking shoes. Kathy and I met and got to walk and catch up on news of family and friends for about an hour. By then, I was zapped. Kathy's walking pace is a tad quicker than mine, so I try to keep up. She wasn't aware of that - and I purposely didn't make her aware til I finally, inadvertently, said something about it near the end of that walk. She was surprised!!
Well, she's about 10 years younger, about 40 pounds lighter, and a real go-getter and she's surprised that her pace is quicker than mine!! Guess I'm flattered. But, main thing is, I enjoy walking and talking with her.
***************************Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude.