I recently attended a state conference at the Grand Glaize Inn at Lake Ozark, Missouri. I hadn't been to that area in years. The Inn is ok - no great shakes. The conference was informative and time consuming. I knew that to be able to sleep in a hotel room (I have sleep issues most nights), I'd definitely have to get in a walk. The conference schedule allowed little free time, running from 9:00 AM to 7:00 PM or later with one hour for lunch and two hours for supper. Had to finagle a walk somehow.
To that end, I laced up my walking shoes and went for a 30 minute walk at lunch. I walked down the road 15 minutes, looking for fast food or a convenience store with no luck, and 15 minutes back to the Inn. Grabbed a protein bar and a soda and headed back to the conference.
For supper, I drove to Hyvee (which if you're not familiar with and have access to, get yourself there!), loaded up some goodies from the salad bar and some juice, and got back to the Inn. I'm a late eater, so their supper time didn't suit me. I stashed the food in my room and headed out to the trails behind the Inn.
The Inn is directly on the Grand Glaize River part of Lake Osage. It's very pretty. Virtually every property has its own marina. The hotels and condos all perch on bluffs above the river. So, the trails are pretty much straight up and down. I took stairs down to the lakefront and began following the trails. Passed a boat aptly named 'Cirrhosis of the River'. Made me laugh.
Called my husband to tell him about the boat's name. While I was speaking with him, I started hiking up a hill. A really steep hill. I'm walking and talking and the next thing I know, I'm completely winded. This doesn't happen to me.
The afternoon was still sunny and warm. The cold breeze of the previous day had vanished and I was psyched to be outside, enjoying the scenery on my walk. Trudged up that hill. Out of breath. Finally told my husband that I had to get off the phone. By then, I had topped the hill and walked around the parking lot at the Inn. To get in my 30 minutes of walk, I had to circle the parking lot a couple times. No way was I going back down that hill!
By the time the conference meetings were over for the evening and I retired to my room for a shower and some food, I was beat. Slept well that night. Maybe that hill wasn't so bad after all.....
***************************Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude.
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