Right now I'm watching a newsflash on TV describing how exercise actually prevents colon and breast cancer! It prevents the first occurrence and diminishes the likelihood of the spread of the initial cancer if exercise is started after that initial diagnosis.
We already knew that regular exercise can lower blood pressure, improve cardiac health, end restless leg syndrome and night leg cramps, and improve mental and emotional well being. This ain't rocket science!
Now, we are getting hard scientific data to support what many of us, including physicians, already knew from our own first hand experience. There is, in fact, absolutely no downside to very low or no impact exercise like walking. It can't hurt you and may well keep you from getting a big bad disease like cancer.
Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.
Tutorial and pattern: Carry on duffel bag
2 hours ago