Every day, there is only about 10% of our activities that we have 100% control over. Think about it. Meals must be served at a fixed time. Work hours are established for most of us. Traffic signals and the car(s) in front of us determine how long it'll take to get to work or run that errand. Other people's realities overlap with ours and we get side-tracked. Taxes must be paid, diapers changed, soccer games attended, walls painted, groceries purchased, etc. So many THINGS!
So, what do you do with the 10% over which you might have control? How do you spend that time? Is it all work and no play? Is it spent in front of the TV or computer? Is it devoted to the well-being or needs of others?
Take back your 10% and devote yourself to putting 100% of yourself into that 10%. That means, Take Care of Yourself! Do what's right for YOU - not the kid, the spouse, the neighbor, the boss. Read a book, get a manicure, eat an ice cream cone, AND go for a walk.
In reality, we can't give 100% to that 90% or even the 10% if we aren't willing to give 100% to taking care of ourselves. How will the car run with no gasoline? Will it run efficiently with no oil change? No!
Don't feel guilty. Don't whimp out. Don't let anyone take away your 10%. Give 100% of yourself to the 10% you get to devote to yourself!
***************************Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.
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