In the October 8, 2009 issue of the St. Louis Post-Dispatch, there is an article about a group of women who have walked all 30 of the local 30/30 Trails - supposedly trails that can be walked in 30 minutes. This group met at a local Curves Gym whose owner had the idea to get outside the gym for fitness.
Wow. You think she read my blog? The 12 women vary in age from 48-76, proving that sedentary middle-age can be avoided with some simple effort - and with the help of a few friends to make it easier.
I'm going to check out the 30/30 Trails. I wasn't familiar with them. Now, I think I'll check them out.
Today (and yesterday, and the day before, and....), it's been rainy and dreary, necessitating walks at the mall. Tonight, I dance!
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Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude.
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1 comment:
I've only hiked on a few of the 30/30 trails. With your knee issues, I think some of them might be a problem :-)
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