I don't have a PhD or an MD or any D - just my brain, my observations, and my experiences. I've written about those here - at least insofar as they relate to my walking. But, if you'd rather have the word of an 'expert', then this is a good article:
http://www.fitday.com/fitness-articles/fitness/small-steps-can-lead-to-a-big-lifestyle-change.html
The whole idea in the article (as I've written) is small changes, focus on health rather than on weight, no judgment, just moving forward the best you can. Please let me know how you feel about the article.
***************************Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude.
A Beautiful Day For Being Out
8 hours ago
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