Mapmywalk.com has come up with a nifty, free online way for us to track our walks. Here's the link:
http://www.mapmywalk.com/training
It's easy to use and might be a useful tool for walkers to sustain their motivation.
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Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude.
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