Sometimes I'm pretty smart. Well, sometimes someone makes me seem smart!
My friend Kathy G with whom I used to walk frequently has her own blog and has given me a shout out. Check it out here. It's all about how to stay fit and motivated when the weather is not cooperating.
Kathy is much better at this whole fitness thing than I am. She is an early bird and goes to the gym most days. So, smarter than I am for sure.
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Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.
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1 comment:
I WISH I was still a regular gym attendee! Work commitments have changed that (temporarily), but I still try to do some type of exercise most days.
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