This article labels an interesting mental ping pong game that I've bet we've all done. Check it out.
http://www.happiness-project.com/happiness_project/2013/03/do-you-make-excuses-for-yourself-based-on-the-one-coin-argument-i-do/
So, how many days can I excuse myself from an activity before I forget that I was committed to that activity? For me, the newer the commitment is, the fewer days can I excuse myself from it before I just forget about it entirely. I'm either in or I'm not.
How about you?
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Remember my 100% GUARANTEE. Should you decide to stop walking and resume your old habits, I personally guarantee that you'll get back 100% of your former life - your pain, your lifestyle, your attitude. You can trust the information you find here. It's from a dedicated walker. Trust me and your life will get better! I promise.
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